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Chicken Satay

Prep Time:

Cook Time:

Serves:

Serves 4

Food Type

Lunch

About the Recipe

This classic dish. It's super nourishing, packed with flavour, & makes a brilliant meal or a finger food-style appetiser.

Ingredients

2cm Ginger

2 Garlic Cloves

Zest and juice 2 Limes

1 Tsp clear Honey

1 Tbsp Soy Sauce

1 Tbsp medium Curry Powder

3 Tbsp smooth Peanut Butter

600g pack skinless Chicken Breast

200ml can Coconut Milk

1 tsp Vegetable Oil


For the Salad


200g can Sweetcorn

8 Spring Onions, sliced

1 Cucumber, cored and diced

50ml Sweet Chilli Sauce

2 Limes, juice and zest

Handful of unsalted Roasted Peanuts


To Serve


10g Mint, leaves chopped

10g Coriander, chopped

Preparation

Peel the Ginger and finely grate it and tip it into a bowl

Repeat with the Garlic and Lime zest

Juice the Limes, then mix it in the bowl with the Honey, Soy, Curry Powder and Peanut Butter

Give it a good mix then spoon two-thirds of the mix into a small pan

Set aside


Cover the Chicken Breasts in cling film and flatten each one with a rolling pin

Cut the chicken into strips, tip it into the remaining third of the peanut-butter mix

Stir well

Cover with cling film and chill until required

This can be done up to 3 hours ahead.


When the Chicken has nearly finished in the marinade, pour the Coconut Milk into the pan and stir together with the peanut butter mix

The sauce needs to be heated gently and stirred until it starts to thicken a little


 Heat the grill to high and and cover your baking tray with tin foil

 Grill the Chicken strips for about 10 mins, turning occasionally, until lightly charred


For the Salad


Mix all of the ingredients together when the Chicken is cooked

Mix thoroughly


To serve, put the Chicken on each serving plate, together with the salad and the sauce in bowls

Serve with fries and lime wedges on the side

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